Adventures in Being a Henry

Boost Your Protein Intake With Greens

2011-06-11T07:52:00.001-07:00

I read this in Health in High Heels. I thought it was very helpful. If you need to boost your protein intake then take this advice!!

Tip: Handle your craving for protein

If it's protein you're looking for, then your best bet is definitely going to be found in in crispy, fresh greens and sprouts.

Since sprouts are up to 35% protein and greens like spinach are between 40 and 50% protein, increasing the quantity and quality of greens in your diet will more than adequately meet your ongoing protein needs.

Green smoothies are our recommended way of consuming sufficient greens. Just take your favorite fruit smoothie and add any of the following: kale, chard (take out the stalky part), spinach, lettuce, parsley, mint or celery.

Contrary to popular belief there is absolutely no problem mixing these leafy greens (or celery) with fruit. Enjoy!

Adventures in Parenting a 13 Year Old

2011-06-10T11:43:00.000-07:00

Oh Judah. My Judah. She would have to be the funniest and funnest person that I've ever met. Look at that sweet face, cute hair and nerdy glasses. I just love her. Just so you have a little peek into my world I'll share a funny Judah story.

A few days ago Judah asked if she could use my credit card to update her iTunes account. I completely trust her, so of course I let her take the card. She came back to me only a few minutes later saying that she couldn't get it to work. She said she had tried it a few times and something wasn't matching up. I checked what she had, tried a twice and decided we'd have to come up with an alternate solution.

The next morning I stuck the littles in the car and headed to Target to pick up a few essentials. On our adventure through Target I let Havah pick a snack and begin to munch on it. We made it to the check out, but when I went to pay my card wouldn't work. I found another method of payment (there was no getting out of paying - we had already consumed the snacks!) and headed to the car. I called the bank once in the car. The kind lady on the other end said that I had exceeded my limit of charges for a 24 hour period. I wracked my brain, but couldn't think of anything that I'd purchased in the past day except maybe some gas. She then asks if I purchased anything from iTunes. Well...yes...but it didn't work. Apparently it did. Okay, well that can't be the problem. Judah tried it a "few" times and I tried twice. She counted the list of charges from iTunes. Twenty-five charges! Count 'em and weap! We purchased one song 25 times!! Wow. That's a lot of Justin Beiber.

I contested the charges and waited for a few more hours to pass before making any more purchases. When I talked to Judah later that day she told me that, yes, she had tried maybe 20 or so times. :) Her persistence warms my heart. When she sets her mind to something she will not give up without a fight.

Lesson learned, when 13 year old asks for credit card supervision is necessary.

Mothering: Things You Might Not Expect

2011-06-09T07:42:00.000-07:00

I am expecting my third and I have two teenagers. I am by no means an expert, but I do have lots of opinions.

This is for the new mother, the friend of a mom with small children and for spouses that aren't around all day. There are so many changes that you can't be prepared for when you become a parent. There is so much that you have to learn as you go... Little surprises. That's the nice way to say little (or big) smacks in the face. Here's one of em: Play Dates.

The idea with play dates is that your kids are going to get some fun play time with other children and the attending parent will get some quality time with another adult. Nice idea, but not reality. Welcome to your new reality. Play dates go more like this:

*Kids play, parents chat.

*Kid steals toy from friend, parents must deal with it.

*Parents return to postponed conversation. Now what was I saying?

*Kid needs to go potty, parent takes them.

*Parents return to fragmented conversation.

*I need a snack.

*I need a drink!

*My hands are dirty.

*That's my cup! Give it back.

* He hit me!!

*Parents give up on conversation and just manage children.

* Family packs up and leaves at the end of the play date. Kids have been entertained, but are now tired and possibly grumpy. Parent leaves possibly feeling disappointed because of the lack of connection.

Play dates are opportunities to parent together. You get to parent your kids while I parent my kids. We just get to do it in the same room. There's always the possibility of a few full paragraph exchanges, but your first priority is still your own children...not your own desires. Did that sound harsh?

Parenting is invasive. It takes over every part of your life and it takes up most of your brain power.

So here are some of my strategies for optimizing play dates. Of course, they are just what work for me currently and I may be humbled in my parenting strategies on any given day. :)

1. I do my best to train my children to be kind and obedient at home. It makes play dates much less work for if my child has already learned to share, some basic personal boundaries (don't hit and extended hugs aren't always appreciated) and to respond to your direction. Of course, younger children don't always learn this as easily, but then the play time may become learning time for that child.

2. Have a plan. When we get to our destination we play and have fun for about 1/2 to 2/3 of the time. When conflict begins to present itself (because it almost always does) deal with it accordingly then move on to snack time. If little ones have food in their hands they aren't touching each other and they aren't talking which maximizes the adult talk time. It also keeps blood sugars stable, little tummies full and bad moods at bay (most of the time).

3. I almost NEVER take my eyes off my children. If we are at a friends house then of course I leave them to play independently, but if we are at the park, zoo, local farm, or the book store then I don't let them out of my sight. New environments are always "growth opportunities". What that really means is they are going to find new ways to get into trouble. Oops I didn't know that I shouldn't lay in that puddle, tear the page out of that book, dump my drink on Caden... you get the idea. I'm keeping the conflict down to a minimum. If they get too out of hand it is usually my fault. Also, I don't want strangers preying on my darling little ones. If I can see them then I don't have to worry. There are times when Havah will be out of my sight for a moment, but I try to keep it at just that. A moment.

4. Conversations take a back seat to my children. I require my children to play with their friends or independently while there is another adult around, but my children are still my first priority. Their needs (which are different than wants) will come before my wants.

5. Pack emergency snacks. I know I mentioned snacks already, but there's regular snacks and then emergency snacks. These could also be substituted with an emergency activity (like a pack of play dough in the diaper bag). If at any time a new mom or tired mom produces tears then most all bets are off. At the first sighting of adult tears do your best to ensure that her (or his) and your children are occupied and safe so you can listen, empathies and lament with this friend in need.

6. Lastly, I play according to naps. I try to get my little ones home as close to their regular nap time as possible. If I push them way past nap time their behaviors have become my fault. I can't expect an exhausted hungry child to be well enough equipped to obey.

Life of fragmented conversations is deflating. It requires a lot of patience. It means you might have to get off the phone to parent. It means you might have to be more direct when talking to someone when you would really rather not be. It means you may have to go home early when everyone else is staying.

So all of that to say...I'm sorry new mother, I'm sorry friend of a friend who has small children, or spouse that gets their ear chewed by a parent who is thankful just to have someone to talk to... We are all suffering together.

Lime Coconut Cashew Cookies

2011-03-18T14:30:00.000-07:00

I guess this baby likes lime! I drink stevia limeades all day and try to get as much citrus as possible. The Costco bag of lime just isn't big enough!

This recipe requires a dehydrator, but if you've got one they are SO simple.

3 c frozen raw cashews

2 c shredded coconut

1/2 c maple syrup (it's not raw, but it's not processed)

2 T Lime Juice

1 T Lime Zest

1/4 coconut oil (softened)

Put the frozen cashews and coconut in a food processor and blend until they are all broken and crumbly (don't run it for too long or it will get oily)

Combine the rest of the ingredients in a separate bowl.

Add too your cashew/coconut mixture and combine until lightly creamy.

Roll into little balls and place on teflex sheets.

Dehydrate at 120 for 8 - 10 hour depending on desired crunch.

Today's Morning Smoothie

2011-03-16T18:22:00.000-07:00

This morning called for something out of the ordinary. Normally I stick to our regular coconut smoothie, maybe a frozen fruit smoothie. Neither of those would do today.

Here's the recipe for our delish Lime Smoothie:

1.5 cups fresh juiced organic apple (I used a pink lady - next time I will use granny smith for the tart flavor)

1 ripe avo

2 ripe (frozen) bananas (they are ripe when they have brown spots on them)

3 T lime juice

1 T lime rind

Blend and enjoy!

This makes enough to serve two + adults. Havah, Baruch and I finished ours in just a few minutes and enjoyed every sip!

A Little Havah Update

2010-11-13T17:23:00.000-08:00

Havah was diagnosed with pertussis Tuesday, November 2nd. It's not quite two weeks later and if you heard her cough you wouldn't know that she has whooping cough. No more "big coughs" really. We have been free of the real ear catching coughs for several days now. The ones that I'm hearing now are more and more under control. We aren't totally out of the woods, but I can see that we're pretty much done with the most of this. As long as I'm keeping her diet as mucous free as we can manage then the girl seems to be doing just fine. She has never stopped being her cheerfully silly self. She's just been a bit more tired, a bit more cranky and coughing obviously.

Monday is our liberation day. Havah's been on lock down for the most part until the antibiotics are wrapped up. Two weeks of antibiotics is A LOT of antibiotics. I have been taking an antibiotic as well because I've been coughing and I don't want to pass this thing on to other people. We went to take her big sisters to the doctor the other day and while on the way we saw a play ground with a bunch of kids. She almost cried when she asked me if we could go play with those kids. It broke my heart. This girl is SOCIAL. She loves her friends dearly. She names her things after her friends (Aubrey cup, Angie cup, Abel cup, Baby Sophie, Baby Aubrey).

Baruch is still showing no signs of WC. He did get a new tooth today - his first. I'm hoping that this means I will get to sleep all night tonight. Come on....say a prayer for me right now. Something like this, "Dear Jesus, please give Danie a full nights sleep tonight. Amen."

Thank you. I appreciate that.

Juicing, Opinions and Vaccinations

2010-11-11T10:20:00.000-08:00

Juicing

I've been juicing a lot in the past two weeks. The main things being carrots and apples. Occasionally I throw something exciting in there, but for now I'm pleased with the same old same old. If I were diagnosed with cancer I would live on fresh juice. Probably less carrot and more greens. Juicing is an excellent way to provide nutrition to your body. You get the vitamins and minerals from the item juiced, but almost no work for your body to digest. Digestion is a very energy taxing function of the body. When you are sick you want your body to rest as much as possible.

Anyway...back to juicing. Havah loves it. We wash the carrots and apples together. I trim the ends and let her help me push them into the juicer. Then we put the juice in tiny little tea cups and have our "tea time". She is so absolutely delightful. Havah says the funniest things. I love to sit and chat with her. My sister likens her to a cartoon and it is a perfect comparison. Havah is very tiny, but has a personality larger than life. I wish everyone could know the joy that it is to have her as my own. At the same time I feel very special that I know and not everyone does.

I have a very nice juicer - maybe I should say had. When Sean and I got married we went for it and bought the kitchen appliances that we knew we would love and would last us a lifetime. We got a Vitamix, a 10 cup food processor and a Green Star Juicer. They are all amazing and are all used regularly. The juicer can be a bit of a pain to use though. It produces an amazing amount of juice from the things you stick through it. You can do all kinds of other things with it. The down side is that you have to push quite hard to get a carrot to go through. Also, there are several parts to be taken apart and washed with each use. It has been living at "the shop" where we make soda. I got it back for a few days and remembered how laborous it was to use and quickly traded it in for our old Juiceman JR. Cheap and easy to use. It produces much less juice but I'm done in less than 5 minutes. You can get a Green Star when you are a serious juicer. They are about $450. You can get a Juiceman almost anytime. They are $50. The Green Star is now back at the shop where it belongs.

Opinions

I come from a big family that is very skilled in forming opinions. My sister Angela being the very best at opinions. When I need one I always know that she will have a very good one for me. I am also quite opinionated. I don't think that I'm judgmental (being the humble one that I am), but about things I have looked into I feel pretty confident in my opinions. When it comes to thoughts about people, actions, what's for dinner or why someone did something they way that they did - I usually pass on having an opinion. An opinion is like a nose. Everyone has one, right? My friend Jennifer wrote an excellent blog post on opinions. So in the next few paragraphs there may be an opinion or two. I'm not telling you what I think you should do. I'm just telling you what I do.

Vaccinations

Havah and Barch are not vaccinated or immunized. For anything. Sean and I decided that we were not against them getting booster shots. We just don't feel comfortable with them getting them at such young ages and weights. When we felt it was the right time we planned to figure out exactly which shots we want them to get.

So with all this scare of WC I am getting calls, opinions and recommendations from all kinds of medical professionals and people from the health department. Of course they are all telling me that I need to get Havah and Baruch vaccinated right away. Both of them need to get up to schedule with all of their shots and they need to do it right away. Israel and Judah only had a few shots when they were little so we are being "encouraged" to get them up to date also. I'm also getting lots of questions from these same folks about why I have yet to get my children immunized.

So I have a few facts for you about the pertussis vaccination. They are from different sources - I don't believe all of them to be facts.

The CDC says that WC is the most widely spread disease which is preventable by vaccination.

The CDC said in 2009 that only 0.06 of the US population was not current on their vaccination schedule.

The CDC said that last year there were more than 17,000 reported cases of WC in the US. They also said that many more cases go unreported.

My new friend at the KC Health Department, whose name I won't mention here, told me that it doesn't matter if you get vaccinated for WC. If you are exposed to WC you are very likely to get it.

My doctor at the Urgent Care told me that if Havah's test came back positive for WC that everyone in the house would have to be treated as if they had WC - even if they had been vaccinated for it. She told me that we should plan on everyone getting it (though they haven't) no matter if they had the shots or not.

A nurse at our family doctor (who talked to me like I was a Moron because I didn't take my kids to the well baby visits) told me the same thing. Their patients were getting WC whether or not they had their booster shots.

SO all of this makes me a wee bit angry. The pertussis vaccination has a reputation of being one of the most dangerous vaccinations. It is also one of the most widely used (possibly why it is getting all the bad reports). All of the risk in the vaccination for what??? My child would be just as likely to get the disease and have the exact same reaction to the disease! So why am I getting all of this pressure from my health care providers to get my children vaccinated for WC??? All of this makes me quite angry.

Another thing that really disturbs me is when medical professionals assume that they will make the decisions for your child. Uh no, when my baby is born you aren't going to poke and prod my brand new person. You can't take my child to the nursery. I will decide when my child will go to the doctor. I will decide when my child gets antibiotics, shots or any other medication. Please boss someone else around.

...

I do feel better having written that down. The above does not reflect my opinion on all vaccinations. For example - a few years ago Sean got vaccinated for the chicken pox. He was in his mid thirties and he decided that it was no longer worth the risk of getting chickenpox as an adult. It is much more dangerous for an adult to get chickenpox than a child.

When we decided not to have the little ones vaccinated we took the risk of them getting infectious diseases. When it comes to our decision about not having vaccinated for WC I am glad that we decided to wait. It is one that I do not plan to give them even later in life. Havah's immune system is doing an excellent job of killing this disease. We are seeing almost none of the major signs of WC that the CDC reports. This is not the case for all children, but it seems to be the case for mine. I have worked very hard to keep her in the best of health and nutrition.

We have also spent time praying for Havah's health. I believe that God is bigger than her cough and I tell her that all day.

And this too...

This is not my advice to you. I'm not suggesting that I know what you should do. I'm not suggesting that I know better than your doctor. I'm not giving you advice. Whooping cough is a serious virus! This year alone 10 infants died of pertussis in California because they had been misdiagnosed. So please...if you have pertussis or your child has it TAKE IT SERIOUSLY!

And one more thing. I'm sleep deprived. I'm stressed out. I will spell things incorrectly, punctuate incorrectly and use lots and lots of dot dot dots. I'm not likely to even reread these posts before posting. Hope it makes sense.

As Promised

2010-11-10T17:49:00.000-08:00

Additional Measures and Baruch

2010-11-10T10:40:00.000-08:00

We are doing more than just the fresh food, juice, antibiotics and probiotics. Some of these may seem obvious, but I'll list them anyway.

Lots of Liquids - Poor kid is running to the potty about every half an hour. She is getting barley and fresh juice, but I'm trying to get her to drink as much water as possible. The more hydrated she is the easier it will be for her to cough this funk up.

Lots of Rest - When you are sick in any way it should be a sign to you that you should take extra measures to rest! I get Havah outside for a few hours while the weather is so nice, but then we're taking it easy. She still needs to get her wiggles out, but I'm making sure she's got a big window of time to get in a nap. She is going to bed half an hour early (though last night she didn't)and we're trying to help her sleep in. The sleeping in is essential for me. Little Baruch is keeping me up at night.

Havah's room has a sound machine which helps her sleep longer. I've been putting her in a pea pod and putting a blanket over part of it so that her room seems darker. I have a monitor right by her bed so that if she had any issues I could help her out immediately.

Humidifier - We have a humidifier running in Havah's room all the time.

Chest Percussion - I put Havah in front of Blue's Clues and spend 20 or so minutes pounding on her back and chest around her lungs. I'm trying to help loosen any mucous (there's that lovely word again) that might stick to the inside of her lungs. She usually coughs a few times while I'm doing this, but nothing major.

Essential Oils - This may seem like snake oil, but I really believe in it. Havah has a diffuser in her room. It is diffusing Four Thieves Oil and Lavender Oil. Both are excellent at killing "bad stuff" and for helping the lungs. Baruch is getting Four Thieves Oil on his feet before naps and bed. I brush my teeth with it at night - just a few drops on the tooth brush. It's great for killing bacteria, kills gum disease and helps with sensitive teeth. Fair warning - it's spicy. I think both oils are essential to every household. Four Thieves oil was used during the Bubonic Plague. Thieves who wanted to rob dead bodies would use it so as not to catch the disease. Other oils to keep on hand are Oregano, Eucalyptus, Peppermint and a citrus oil.

About Baruch

Baruch is my 5 months old rolly polly baby. He is possibly the most delightful thing on earth (good thing cause he's keeping me up a lot at night right now). WC is very dangerous for little babies, so we are keeping a close eye on him. He has no signs of any sickness. My breastmilk is full of antibodies that help protect him from the sickness. I am nursing him just about every time he cries or acts hungry. That's not normally my style, but right now I want him to get as much of a defense as possible.

Well I have to end there because it's time for dinner.

And don't forget...
This is not my advice to you. I'm not suggesting that I know what you should do. I'm not suggesting that I know better than your doctor. I'm not giving you advice. Whooping cough is a serious virus! This year alone 10 infants died of pertussis in California because they had been misdiagnosed. So please...if you have pertussis or your child has it TAKE IT SERIOUSLY!

And one more thing. I'm sleep deprived. I'm stressed out. I will spell things incorrectly, punctuate incorrectly and use lots and lots of dot dot dots. I'm not likely to even reread these posts before posting. Hope it makes sense.

The Kindness of God

2010-11-09T12:49:00.000-08:00

Thank you Jesus for the sunshine! The weather for the past few days has been absolutely amazing. The sun has been shining. The breeze has been blowing. It has been almost 70 degrees every day! This means while we are on lock down (Havah can't play with friends for two weeks while she's on the antibiotics) we still get our wiggles out!

We have a great backyard. Well parts of it are great. We have a trampoline, a preschool sized table, a car, a bike, a swing and bubbles. Lots of bubbles. We have been outside for a few hours each day. This has been so helpful to our mental and emotional wellbeing. It is also extremely beneficial for health. We get our peneal glands filled (no jokes please), the ability to convert cholesterol to vitamin D and fresh air in our lungs.

The clouds have been beautiful. The leaves have been beautiful. My children have been joyful while outside.

Here's a video of cuteness with a special shout out to Grama and Grampa Renee (sorry grampa that's what she calls you guys)...

And on another good note. Havah didn't have any serious coughing spells today. She did cough today. She cleared her lungs several times. No hacking, no deep breaths. Thank you God!

Well the video isn't working. Maybe next time.

Treating WC - Well At Least What We're Doing

2010-11-09T11:47:00.000-08:00

Children with WC have really two main issues. Well maybe three. And in no particular order: 1# Their throats and lungs are inflamed #2 Because of this they are producing copious amounts of mucous (yum) #3 Because the throat is inflamed coughing out and up that mucous is a challenge. When the airway is swollen or filled with mucous then getting your breath between coughs becomes a great challenge.

We have Havah on a mucous-less diet. Arnold Ehret wrote a whole book on the topic. I have not read it myself, but Paul said that it is an excellent book...and he would know. By eating a mucous-less diet we are telling Havah's body to not produce any extra mucous. Because of the irritation and inflamation she still has mucous. Just not as much as she could. Mucous mucous mucous! Gag!

So I could tell you what that means Havah doesn't eat, but it is much easier to tell you what she does eat. Havah is eating fresh fruits, veggies and seeds.

Here's what that looks like:

water
Barley grass, beet and carrot juice
smoothie
fresh juiced apple carrot juice
buckwheaties with almond milk
fruit
potato leek soup
lentil soup
any other vegetable concoction Sean comes up with that has garlic and onions in it
and more fruit

In addition to those foods she is also getting a probiotic, digestive enzymes with some of her food, vitamin D and mullein leaf extract. Oh and breastmilk. Because I have been exposed to this virus my body is working hard to protect little Baruch from getting it. My breastmilk is full of antibodies for WC! I regularly pump a few extra ounces for a friends baby, but for now I am pumping it for Havah. I just put it in with her smoothie.

Well that's enough for now.

Oh and don't forget:
This is not my advice to you. I'm not suggesting that I know what you should do. I'm not suggesting that I know better than your doctor. I'm not giving you advice. Whooping cough is a serious virus! This year alone 10 infants died of pertussis in California because they had been misdiagnosed. So please...if you have pertussis or your child has it TAKE IT SERIOUSLY!

And one more thing. I'm sleep deprived. I'm stressed out. I will spell things incorrectly, punctuate incorrectly and use lots and lots of dot dot dots. I'm not likely to even reread these posts before posting. Hope it makes sense.

Where We Are at with Pertussis

2010-11-08T10:56:00.000-08:00

Havah is currently in stage two of whooping cough. Typing that out each time is going to get old fast so from now on I will just write WC. I don't even like calling it by name. It annoys me. It makes me angry to even say it.

So back to the stages of WC. Stage 1 lasts for about two weeks. The symptoms are very minor and are usually confused with the common cold. Most people miss this and pass it to the masses. This stage is when it is most contagious.

Stage 2 is where the real WC shows itself - the demon that it is. This is when you hear the real "whoop" come from children as they try to catch their breath between coughs. This is serious stuff people! Children die in this stage!

Thankfully, Havah does not have any of the severe symptoms. She does not have coughing episodes that leave her vomiting, turning blue, or having seizure like symptoms that children quite often have in this stage. Havah has two serious coughs a day. She will cough three to four times between breaths. Her eyes turn red. She takes deep breaths. On at least two occasions she has gagged as if she would throw up. On one occasion I did actually hear her "whoop". Sean (my husband) has heard her whoop on another occasion. It is absolutely the most horrible thing that a mother could hear coming from her child. This happens in the morning as little H is starting her day (though it did not happen today). It usually happens post nap also. It usually happens once I start giving her food after she has woken up (I'll tell you more about that later).

She will cough several times during the day, but the coughs sound very much like a chest cold. You know when you've had a cold. It starts in your head and moves down to your chest. Then you have to work it out of your lungs. It sounds very much like that.

Havah has never been sick before. She's never had a real cold. She's had runny noses, but they usually produced teeth. I have been relatively aggressive with her nutrition to try to help her body be strong and fight off disease. This bout with WC is a reality check and right now we are kicking it into high gear. We will not be in high gear forever (i'm saying that mostly for me), but we will be for at least the next month.

Havah is not immunized. After the reading I've been doing and conversations I've had with the Health Department I am still thankful that this is the case. I might discuss this more with you later.

Havah is taking antibiotics. She has never had them before. I could have never imagined that she would need them in her life unless there was a real emergency. Well here we are in a critical situation. So bring on the antibiotics. The antibiotics don't treat the virus. You don't treat viruses with antibiotics. It just prevents the spreading of the virus. She isn't having a super dramatic response to WC but someone else's child might! We don't want to spread it. Also, we don't want to be "holed up" for more than we absolutely have to.

Well there's where we're at.

And here's my disclaimer again...

This is not my advice to you. I'm not suggesting that I know what you should do. I'm not suggesting that I know better than your doctor. I'm not giving you advice. Whooping cough is a serious virus! This year alone 10 infants died of pertussis in California because they had been misdiagnosed. So please...if you have pertussis or your child has it TAKE IT SERIOUSLY!

And one more thing. I'm sleep deprived. I'm stressed out. I will spell things incorrectly, punctuate incorrectly and use lots and lots of dot dot dots.

How We Fight Pertussis (whooping cough)

2010-11-08T10:47:00.000-08:00

Well...Havah has pertussis. I'm not going to go into what exactly that is. You can google it. Fair warning though - it may scare the pants off of you.

As you probably have guessed we're treating it as naturally as possible. There really isn't any way to "treat" pertussis. Once you've got it...you've got it. You can take antibiotics. They will help prevent the spreading of the disease. I've been poking around the internet for helpful tips and I'll share with you what I've found and what we're doing to help little Havah through this.

I should tell you though. This is not my advice to you. I'm not suggesting that I know what you should do. I'm not suggesting that I know better than your doctor. I'm not giving you advice. Whooping cough is a serious virus! This year alone 10 infants died of pertussis in California because they had been misdiagnosed. So please...if you have pertussis or your child has it TAKE IT SERIOUSLY!

And one more thing. I'm sleep deprived. I'm stressed out. I will spell things incorrectly, punctuate incorrectly and use lots and lots of dot dot dots.

It's October and You Know What That Means!

2010-10-17T09:59:00.001-07:00

I Heart Wednesday - The Morning Smoothie

2010-04-21T23:26:00.001-07:00

Well...it's 1:26 on Thursday morning, but I'm doing my best.

Each morning Havah and I enjoy a fruit smoothie. We try to make it as yummy as possible, but keep still keep it simple.

Starting your morning with fruit, even if it is just a piece of fruit means that you are filling your body with alcaline forming, vitamin rich food.

My smoothie is a bit different each morning. I keep several key things in the fridge to make it a success.

Frozen:

Mango

Pineapple

Left Over Bananas

Organic Peaches

Organic Berries (strawberry, blueberry, raspberry, etc.)

Any ripe fruit that was about to go bad on the counter

100% juice (my personal preference is anything but apple or grape - they don't always taste or combine well with what I'm making)

Raw Almonds (usually soaked)

Any combination of two to all of the the above gets tossed into my vitamix and blended on high for about a minute. I use half juice and half water when I'm adding the liquid. Frozen fruit can often not be as sweet as you would expect because they flavor doesn't really come alive until things are at room temperature. A room temperature fruit smoothie just seems kind of gross. Adding the juice will increase the sweet flavor. Using half juice and half water means I'm not overloading myself with sugar that my body can't handle.

I always toss in a handful of raw, soaked almonds. This adds some protein and will help keep my blood sugar stable for hours to come. Raw almonds are the only alcaline forming nut. They also add a yogurt like taste to the smoothie.

The berries and peaches are organic because they have a very high pesticide residue even after washing them. Pesticides are there to ward off and kill bugs. Definitely not something that you want to put in your body on a regular basis. In past years I have not been such a stickler for organic fruit, but since we are consuming it daily and in high quantity it is becoming a higher priority. Honestly, when I use conventional berries Havah tends to keep a diaper rash and her skin isn't as soft.

I price hunt of frozen fruit as it can be expensive if you buy it all at Whole Foods. Here in KC I find the best prices are at Price Chopper, Costco and I get the organic stuff from our food cooperative or Whole Foods.

I could make this every morning, but at least once a week I feel the need to change things up.

Now for something completely different.

The Beloved Coconut Shake

1 young Thai coconut (sean likes his coconuts like his women...just ask him)

1/2 cup raw soaked almonds

2 T of natural sweetener (maple syrup, dates, honey or agave - risky i know)

1 T of vanilla extract (though sometimes I like more)

1/2 c ice

Open that young Thai coconut and pour in all the water - freezing the meat or adding a bit for some extra good fat. Add the rest of the ingredients and blend on high for 1-2 minutes. This makes the most amazing morning shake. Packed with tons of nutrition, good fat and electrolytes.

It is pretty easy to get creative with this. We often add:

orange zest (think cream sickle)

cinnamon

cacao - risky again!

coffee grounds

So enjoy your mornings! Make a great smoothie. It doesn't require much but a blender and a few minutes. There's no worrying about fruit going bad on your counter and your kids will love it.

Misconception Monday

2010-04-18T23:21:00.000-07:00

After an amazing week with my family I will attempt to blog regularly again. Attempt...

They Henry's always eat healthy.

NOT!

While I have packed my little brain full of glorious nutrition and health information - I break and bed the rules. This doesn't exactly mean that I have ice cream every time I want ice cream. It does mean that this week I had cupcakes on two occasions this week. Next week I will not be eating cupcakes.

As a general rule the Henry's eat food for meals, that almost always means plants. At times that can mean plants on pizza! We love the Vegetarian Gourmet Pizza from Papa Murphy's.

I was watching a video on Paul Nison's blog this week where he interviewed Frederic Patenaude. I can't remember the exact quote, but Patenaude said something along the lines of, "It's not what we eat in a meal that counts, but what we eat in a day." I'm not looking to every piece of food I put in my body to provide me with perfect health, though that does make a huge impact. I first look to The Creator. Health and life are a gift from Him! Life is a gift as well and I plan to enjoy it! Sometimes that means I enjoy food that bends and breaks the rules of what I know to be healthy. They may be high in fat, salt, sugar and refined something (hello cupcake), but these things are the exception. I've worked hard and long (longer than I'd like to admit) to kick my addictions to these brain stimulating foods. They can be just like drugs. Being eight months pregnant means that the battle is raging!

In order to win this battle I change my expectations. There are seasons of total abstinence, raw food and not breaking a single one of those golden health rules. I love these seasons. I feel great. I know I'm doing my body a tremendous favor. The longer I eat this way the more I want to eat this way! Then there's the rest of the time. I don't want to set myself up for failure. That feels horrible and only leads to binging. This may not be the case for everyone, but I know myself well enough to know that if make food a religion I will fail miserably and food will fail me! I want to teach my children good lessons in health and nutrition. I want to help them make good life long decisions that will promote health and an enjoyable life. It is totally possible to have an enjoyable life on a raw food vegan diet. That just isn't a realistic life for my family.

I have my regular food patterns, the rule that I almost never dismiss. I take Barley Life every morning. I know that barley grass juice is one of the best things I can put into my body, so I don't skip it. Next I have a fruit smoothie or at least a piece of fresh, raw, ripe fruit. If I do these two things first thing in the morning I feel better all day and make better food choices all day. I also follow closely to a Levitical Diet. God gave us some rules about food that I think are most beneficial for long term health. Most days I choose to eat a plant based diet. I enjoy it and I understand the benefits that I reap from sticking with it. I don't beat myself up with my food facts, but I use them as tools in my tool belt. I use them to get what I want and to avoid what I don't want!

It's in the Water

2010-04-08T05:51:00.001-07:00

I've always known that fluoride was bad, but I didn't realize how bad. When I was younger I can remember one of my sisters had to have her front teeth replaced because fluoride had caused her teeth to rot! The dentist that told us that and replaced those teeth gave me regular fluoride treatments when I would go for a cleaning.

In my last post on coconut oil I confessed how hard it has been for me to give up deodorant. Now for my next confession...I love to use "normal" Colgate toothpaste. I have used the Tom's (gross) and the TJs brand (not as bad) but have never successfully made the switch. I did have found a few that I thought were okay, but ouch - they are expensive. So...I'm considering making my own. The other bad thing about the store bought natural versions is that they almost always contain sodium laureth sulfate. I've read enough on it to know that it is something that really does not belong in your mouth. The next time you think about it take a peek at your labels friends. It is in almost every kind of soap (hand, dish, shampoo, toothpaste, carpet shampoo). Google it if you're interested in the topic because I'm not talking about SLS today, I'm talking about fluoride!

Actually, I'm doing talking and will let Dr Kim from www.familynatural.com take it from here. Check out this video. I thought it was good.

5 Things to Consider About Fluoride

Author: Dr. Kim, March 19th, 2010

I began doing some research in preparation for this blog post on fluoride, and there’s just SO MUCH info out there. I just don’t have the time to learn most of it, and I don’t like super long posts. So, here are my5 main points. The longer, original post with more info and links is below:

1. Fluoride is a man-made TOXIC BYPRODUCT. Meaning, it’s chemical waste that would cost billions of dollars to dispose of properly.

2. Fluoride is the active toxin in rat poisons and cockroach powder. It has been proven to be deadly, and harmful even in small doses.

3. Your body is not capable of metabolizing fluoride. Whatever goes in, stays in. It gets stored in your fat, where most toxins are kept. The only way to rid your body of it is through a purposeful detoxification.

4. Fluoride in small doses added topically to your teeth MAY help reduce cavities. There seem to be more studies showing that it causes tooth decay. (And whatever is happening to your teeth is also happening to your bones–you just don’t see it) The problem is, we get MUCH more than just a little, and if we’re drinking it, it’s not just topical.

5. Adding fluoride to your water without your consent is, in my opinion, horribly unjust. If you have fluoridated water, everything you drink and cook, and even bathing adds fluoride to your body. Call your water company to find out if you have fluoridated water.

What Is Fluoride?

Fluorine is an element. It is a gas, never occurring in its free state. In microscopic amounts complexed with other minerals, it is often listed as a trace mineral, a nutrient for human nutrition.

This has nothing to do with fluoride or fluoridation. The fluoride added to 90% of drinking water is hydrofluoric acid which is a compound of fluorine that is a chemical byproduct of aluminum, steel, cement, phosphate, and nuclear weapons manufacturing. Such fluoride is manmade. In this form, fluoride has no nutrient value whatsoever. It is one of the most caustic of industrial chemicals. Fluoride is the active toxin in rat poisons and cockroach powder. Hydrofluoric acid is used to refine high octane gasoline, to make fluorocarbons and chlorofluorocarbons for freezers and air conditioners, and to manufacture computer screens, fluorescent light bulbs, semiconductors, plastics, herbicides, — and toothpaste.

It also has the ability to burn flesh to the bone, destroy eyes, and sear lungs so that victims drown in their own body fluid.

Yeah. I want to drink that.

Once in the body, fluoride is a destroyer of human enzymes. It does this by changing their shapes. In human biochemistry, thousands of enzymes are necessary for various essential cell reactions that take place every second we‘re alive. Without enzymes, we‘d die instantaneously.

Here‘s the short version: fluoride is a toxic byproduct in the manufacture of nuclear arms, aluminum, cement, steel, and phosphates.

Millions of tons of this poison are produced every year. Imagine the cost of containing and disposing of those mountains of waste every year. It‘s in the billions.

But what if lobbyists from these industries could present “scientific studies” paid for by the industries, and provide for a continual stream of media presentations about the health benefits of fluoride, and create unimaginably lucrative positions for “research” and “education” within the American Dental Association and the AMA, and do all these things in a consistent and unending way, year after year?

What are the economic advantages of that? Simple: instead of paying money to dispose of toxic waste, money could now be made by selling fluoride to the water companies of the nation.

They‘ll use the public water supply as a sewer for industrial wastes. And now with these new billions added instead of subtracted, there‘s plenty to go around, for everyone involved. Out of the Red, into the Black.

I Heart Wednesday - Coconut Oil

2010-04-06T17:56:00.000-07:00

I heart coconut oil.

www.wiki.com says:

Coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm.

Of all of the things in my pantry the coconut oil might get more use than anything else.

I use it for all kinds of things.

Deodorant - I make my own. The main ingredient is coconut oil. Oh friends, I have a list of products that I have held onto dearly through the years while I transitioned to a healthy, natural lifestyle. "Normal" deodorant was on the top two of the list. I have clung to my aluminum filled deodorant, failing miserably ever time I tried to give it up. Come on, who wants to stink?? Surprisingly, this has been a MUCH easier transition than I would have expected. The recipe I use works much better than Tom's, Jason's or any other natural deod I've tried.

Make-up Remover - massage into your skin and over eyes then rinse off with a warm wash cloth - I LOVE this part of my day

Moisturizer - there are so many strange things in lotion. Skin is SO thin. Whatever you put on your skin goes into your blood stream. Not only does it work really well, but it is purely plant oil. Nothing strange about it and it smells nice. Perfect for dry baby skin (cradle cap, paci face, winter dry skin, red skin around a runny nose - you get the idea).

Hair Goo - Pregnancy hair has not been so nice to me. Most days my hair ends up in a pony tail or bun. On the other days I use a little to smooth down the frizz.

Diaper Rash Cream - When Havah was in diapers (and sometimes still) I would rub a little on her tush when she started to look rashy. I have had to use other creams, but this is my first choice and usually her skin responds pretty quickly.

Anti-fungal cream - Confession...I have a weird toe nail. I suspect a nail fungus (ewww gross!). It has been that way since I was 11, so it's been a few years. I've started applying apple cider vinegar and coconut oil. I've noticed a tremendous improvement in the nail since I've started doing this regularly. I know several folks who've had rashes quickly disappear by applying coconut oil regularly. A much better option than most RX creams that kill everything alive on your skin.

I think you get the idea. If it doesn't look normal just put some windex...I mean coconut oil... on it.

In the kitchen I use it:

In place of crisco - I've made some delish chocolate covered strawberries recently. Adding 2 tablespoons of c/o has made them pretty close to perfect.

In raw recipes - I have a few favorites, like Andrea's Raw Cheesecake, that call for coconut oil. They are usually luxury items, but oh they are good.

Whenever we need to "cook" with the oil (sautéed veggies, baked potatoes, making popcorn, etc). I don't advocate using oil on a regular basis in food because it just doesn't promote health and can contribute to heart disease, but if you are going to use it - and I do - this is the one to grab!

The rule of thumb with oils and cooking is - if it is solid at room temperature it is safe to cook with (butter, c/o). I do sometimes make eggs in butter, but really I prefer to use the c/o if I'm going to cook with oil. There is no cholesterol in the coconut oil and there's plenty in the butter.

So there -put some coconut oil on it!

Myth Busting Monday

2010-04-04T09:59:00.000-07:00

If you buy it from the health food store it must be healthy!

Many times I have walked into Whole Foods and checked my brain at the door. It's so easy. You can just turn on auto-pilot and start filling your cart! Unfortunately, just because something comes from the health food store does not make what you are buying healthy. No, not everything at the health food store is organic, actually "whole food" or even good for you! If you go to Trader Joe's and buy sugar - guess what folks - it is still just as bad as any other sugar and might as well be from the discount grocer. I LOVE to shop at health food markets like Whole Foods. It is easier to find the things that actually are healthy foods, organic produce and some of those hard to find products that might not be available anywhere else. But quite often things are over priced at these grocers.

I may write more on these topics later, but just so you get the idea:

Ice cream at the health food market is STILL ICE CREAM! There may be less chemicals, but I'm betting there's still just as much sugar and fat!

Just because the vitamins come from the health food market does not make them good for you.

The "snacks" at the HFM most of the time are still junk food!

Just because the packaging says - Good for you, less fat, less calories, less salt, vegan, gluten free, raw, organic bla bla bla does not mean that it is any of the things!

Just because it is organic does not make it healthy. Come on...I can buy organic dog food, but I'm not going to eat it! On a side note, there are a few things that should always be organic, but the list is pretty short.

I can buy whatever I want from the HFM, buy some oil while I'm there, take it home and deep fry it. While this might taste like a piece of heaven it is probably not good for me.

All of that said, again - I still LOVE the health food markets and suggest that you support them! At the same time, I make it a practice to buy healthy, whole food items at the regular grocer nearest to my house. When I go into Price Chopper I make sure I buy a piece of organic fruit every time I go in. I want my local market to know that I want and will buy good, local, organic products! While the HFM already recognizes the need for these things my neighborhood grocer may not! When I'm at Wal-Mart I might buy the organic, local apple just to tell them - HEY! I want to support my local farmer! I want to support the biodynamic farmers who are growing food in a way that supports health for people and the planet.

Not So Much...

2010-03-22T17:59:00.000-07:00

Well I had high hopes of writing a post today about the environmental impact of our diets. Exciting - I know. :) Well at least I think so.

I started reviewing some of my notes from one of the classes I took on the subject and realized that I should take more time to collect my thoughts.

Right now I'm watching James Oliver Food Revolution. An ABC Show where British Chef James Oliver has come to "revolutionize" the diets of Americans. I don't exactly expect him to do that. I don't know that I fully agree with his food choices, but he's making FOOD. I do think that having a show like this on ABC prime time will expose the void of nutrition in our diets and the abundance of sugar, salt, fat and artificial ingredients. You can watch the first episode here if you are interested. In the first episode he goes to a public school Huntington Beach, WV. Apparently, Huntington Beach is the winner. Congratulations! You are the fattest, most unhealthy city in the United States, leading the county deaths from heart disease and diabetes, ranking #1 in obesity. The United States is the winner too! We lead the world in health care expenses. In turn, we rank 37th in health care quality according the the World Health Association. We are the fattest country in the world.

I feel so passionate about health. I'm not exactly sure why. I think health is a REALLY important topic. I REALLY like to talk about it. So, if you are reading this - you will be subject to my ranting, statistics and recipes on the topic. This is, if I can keep up this blogging streak...

Almond Milk

2010-03-19T00:08:00.000-07:00

I have my weekly routines of making a few staple items. Our kitchen always has something soaking, fermenting, blending, dehydrating and is that molding?? Almond milk is one my favorites and it is one of the easiest to make.

We use almond milk for a couple of different things:

Cereal - A common question is, "Since you don't drink milk, what do you put on your cereal?". Granola, boxed cereal or my favorite - Buckwheaties - YUM! I make cereal once a week by sprouting buckwheat groats, blending them then putting them in the dehydrator. Really...it only takes about 10 minutes of work total. We do sometimes have boxed oat milk for Judah, but it usually has a few ingredients I don't like and usually a lot of sugar.

Smoothies - I make a smoothie each morning...sometimes twice a morning. This is a great alternative to add some flavor without adding a bunch of sugar.

In coffee - Sounds crazy and not my first choice. Sean and I make coffee each Saturday. On the weeks where I forget to buy whole cream, or we aren't lucky enough to score our friend's raw cream he pulls from the top of his fresh milk, we use almond milk. It has a little vanilla flavor in it so it is quite yummy (just not as "creamy").

On it's own - This can be quite a filling and nutritious snack. It is one of Havah's favorites.

So here's how you make it:

1 cup raw almonds

5 cups filtered water

1/4 cup of low processed sweetener (raw honey, agave and my current favorite grade B maple syrup)

1t vanilla extract

Optional Ingredients: maca powder, hemp seeds (YUM!), stevia or cacao for chocolate almond milk

The almonds and water go into the blender on high for 2 minutes. I then pass the liquid through a nut milk bag or cheese cloth. Save the almond pulp!

The liquid goes back to the blender to get the sweeter, vanilla extract and anything else I want to add. Then I store the extra in the random jars my husband saves and keep it in the fridge.

Having a high speed blender is nice, but not totally necessary for this recipe. I heart my vitamix.

I freeze the almond pulp and put it in my buckwheaties each week.

Another great recipe for Almond Milk is here. Just scroll to the bottom.

*A side note on milk and cream. I have a big beef with cow's milk. I posted on that here. I have been checking out local sources for raw goats milk. Nutritionally I am okay with it. Mainly we want it for the cream to make butter.

We buy whole cream that comes from our local dairy. My main concern with cow's milk is the protein content. The higher the fat content, the lower the protein content. Whole cream is the best option.

Havah's Room

2010-03-17T17:06:00.000-07:00

I've had three friends ask me this week to post pictures of Havah's room. There's never a good time for me to get photos, so you'll have to excuse my poor lighting and craigslist camera.

The artwork above the changing table is from Sarah Sulek. Designer and friend extrodinair. The changing table is from Marci Lewellen. We found it on the side of the road and spay painted it white. I LOVE finding treasures on the side of the road. The hope chest was my 17th birthday present. Handmade by Art Fore, my piano teachers husband.

Notice the post its. I recently realized that I was the only one in the house who knew what was in each drawer. Now everyone knows!

The crib is from Craigslist. Got it for less than $100 and refinished it while I was pregnant.. Amazing branches and leaves along the wall are by , Christina Ortega, Jocelyn Winterman and me.

The glider and dresser are also from the side of the road also. :) Sean snagged the glider and I recently recovered it. The dresser got a can of spray paint and a cute piece of fabric modge podged to the top of it. This dresser is for baby brother. His crib will eventually go where the glider and night stand are now. The glider will go to where the hope chest is currently. The hope chest will go to my room.

This painting is from my grandmother. She painted it for me when I was little. It has hung in my room almost all of my life. I am happy to have something so special in Havah's room.

You can just catch a glimpse of the curtain in this photo below. I wish I had gotten a better picture of it. My mom made the most amazing curtain for the window with the fabric that inspired the color on the wall. I LOVED the gray Amy Butler fabric and wanted it to be a part of the nursery. Katchen Weaver encouraged me to go for it and paint the walls gray. Thank you Katchen!

This is Havah fresh in bed. That smile is because she just spotted her paci. If you look closely at this photo or the one above of her crib you will see that her bumper pad is completely smashed. She loves to jump on it. Mom made her a beautiful quilt (currently rolled up on the glider), bumper pad and crib skirt. All with a delicate trim that she hand folded and sewed into place. Hours and hours of work. Thank you mommy!

Here she is offering you a taste.

Have you ever seen a room filled with so much love? My dearest friends worked hard with me to make her room so special. She has almost no appreciation for it, but I am so in love with it. I have spent countless hours in this room and think of my friends when I sit and rock my baby to sleep.

There are many more small details about the room that I could share...but that's probably enough.

Oh look! I found the picture of the window covering!

Corn Syrup is Natural (j/k)

2010-03-15T09:29:00.000-07:00

Have you seen these new commercials about corn syrup? - It's Natural. Right...

Here's one of them.

Of course, the people who paid for these commercials have no vested interest in you buying products with corn syrup in them do they? They don't have any vested interest in your long term health! I just LOVE how the concerned mom ends up looking and feeling like a complete idiot! The surprise is how many of the products we consume that have corn syrup in them. Take a look at the back of your snack crackers, bread, any candy, coffee creamer, ketchup and the worst of all...soda. That's why the only soda you should by is this soda - no corn syrup.

I recently found a great blog radio show. Well With U. There most recent show was on corn syrup.

Below I'm posting their show on corn syrup and some info from their blog. If you don't read the whole thing at least check out the parts about leptin. If you can't see the radio player - try clicking on the blog title or refreshing the page.

Tomorrow evening Well With U Radio is having a free online seminar tomorrow evening. It should be interesting. Paul Nison (he's the bomb too) will be sharing along with a few other speakers on Health According to the Scriptures.

So the multi-national food conglomerates and their advertising firms want you to believe that High Fructose Corn Syrup is natural because it “comes from corn”, and is fine “in moderation”?

Well, let’s take a closer look at how it’s made so you can make an educated decision!

Converting corn starch into corn syrup

Corn starch is converted into ordinary corn syrup through a process called acid hydrolysis. In this process, the wet starch is mixed with a weak solution of hydrochloric acid and is heated under pressure. The hydrochloric acid and heat break down the starch molecules and convert them into a sugar. The hydrolysis can be interrupted at different key points to produce corn syrups of varying sweetness. The longer the process is allowed to proceed, the sweeter the resulti?g syrup.
This syrup is then filtered or otherwise clarified to remove any objectionable flavor or color. It is further refined and evaporated to reduce the amount of water.
To produce a corn syrup powder, also called corn syrup solids, the liquid corn syrup is passed through a drum or spray dryer to remove 97% of the water. This produces a crystalline corn syrup powder.

Converting corn syrup into high fructose corn syrup

Ordinary corn syrup contains dextrose sugar which is about three-quarters as sweet as the sucrose sugar in cane or beet sugar. In many sweetener applications this is an advantage because it does not overpower the other flavors in the food. However, in some applications, such as soft drinks, a sweeter taste is desired. To improve the sweetness of ordinary corn syrup, it undergoes a further process called enzyme conversion. In this process, the dextrose sugars in the syrup are converted into sweeter fructose sugars by the action of an enzyme in a series of steps under carefully controlled temperatures, pressures, and acidity. This produces a high fructose corn syrup with a 42% fructose content. It is used in canned fruits and condiments.
To produce corn syrups with a fructose level above 50%, the 42% fructose syrup is passed through a series of fractionation columns, which separate and hold the fructose content. The separated portion is about 80-90% fructose and is flushed from the columns with deionized water. A portion of this is retained and sold for use in “light” foods where only a small amount of liquid sweetener is needed. The remainder is blended with other 42% fructose syrup to produce a 55% fructose syrup, which is used in soft drinks, ice cream, and frozen desserts.
Powdered high fructose corn syrups can be produced by evaporating the water from the syrup and then encapsulating the powder grains to prevent them from reabsorbing moisture. Pure fructose crystals may be obtained by further processing the 80-90% fructose syrup. It is used in cake mixes and other food products where a highly concentrated, dry sweetener is desired.

Today, corn syrups are an “important part” of many products. In 1996, there were 28 corn-refining plants in the United States that processed a total of about 72 billion lbs (33 billion kg) of corn. Of that amount, about 25 billion lbs (11.4 billion kg) were converted into corn syrups and other corn sweeteners. These corn-based products supplied more than 55% of the nutritive sweetener market in the United States.

Fifty-five percent! And this is something the Corn Refiners Association seems proud of. Americans currently consume about 25% of their total calories from sugar, and about half of that in the form of fructose. So, what’s so bad about that you say? Here’s a little lesson about precisely how dangerous it really is.

Leptin: the reason why obesity and obesity related deaths are on the rise

To sum up a complex process very simply, the hormones your fat cells produce impact how much you eat and how much fat you burn.
One of these hormones is leptin, and leptin sends signals that reduce hunger, increase fat burning and reduce fat storage. That is, if your cells are communicating properly and can “hear” this message.
If you are eating a diet that is high in sugar — this is the same type of diet that will also increase inflammation in your body — as the sugar gets metabolized in fat cells, fat releases surges in leptin.
Over time, if your body is exposed to too much leptin, it will become resistant to the leptin (just as your body can become resistant to insulin).
When you become leptin-resistant, your body can no longer hear the messages telling it to stop eating and burn fat — so it remains hungry and stores more fat.
Leptin-resistance also causes an increase in visceral fat, sending you on a vicious cycle of hunger, fat storage and an increased risk of heart disease, diabetes, metabolic syndrome (a group of symptoms including diabetes, pre-diabetes, high blood pressure and high cholesterol that increases the risk of heart disease) and more.

Leptin, the hormone responsible for satiety (feeling satisfied), simply isn’t working. And it’s all because of massive surge in sugar intake spearheaded by the yearly conversion of over 25,000,000,000 (twenty-five billion) pounds of corn into corn syrup. Corn syrup is now found in every type of processed, pre-packaged food you can think of. In fact, the use of High Fructose Corn Syrup (HFCS) in the U.S. diet increased by a whopping 10,673% (that’s more than 100x) between 1970 and 2005, according to a report by the USDA.

(And, by the way, this is just part of the High Fructose Corn Syrup story. There’s a lot more to come…)

When I Grow Up

2010-03-13T18:59:00.000-08:00

About a year ago I heard a lecture by Pam Popper. It was on propaganda in food marketing. One of the BEST lectures I've heard on the topic. Pam Popper, like T. Colin Campbell, is the bomb. When I grow up I want to be like Pam Popper. If I've spiked your interest enough - go to www.youtube.com and search for videos by her.

Dr Popper runs the Wellness Forum and has a great blog. When I have an extra $250 I'll complete her course.

Below I'm pasting two brief posts from her blog on general health and nutrition that I thought were just great!

03/24/2009

Top 5 Tips for Weight Loss

Replace calorie-dense foods with more nutritious calorie-dilute foods.

It's easy to lose weight while consuming a plant-based or vegan diet (provided you eliminate the oils) because the fiber content of fruit, vegetables, whole grains, and legumes will fill your stomach without the consumption of many calories. It takes 3,000 calories of meat to fill your stomach, while it takes only 200 calories of vegetables.

Don't rely on willpower.

The best way to stick with a plan of dietary excellence is to sanitize your house and office -- get rid of the bad foods and stock up on good foods. If your choices for a sweet treat are melons, apples, and pineapples, you'll choose one of those. If the choice is between fruit and cookies, and you're like me, you'll probably at least some of the time, choose the cookies!

Exercise!

Most people will find it difficult to achieve and maintain optimal weight and body composition without exercise. It's common for people losing weight to plateau at some point, and the scale does not start to move down again until they start moving!

Be patient.

It takes 90 days for people to feel satiety on a low-fat, law-salt, low-sugar diet. Your cravings for bad foods will go away once you stop consuming them regularly.

If you fall off the wagon, start again!

It's common for people who want to stop smoking to try several times before they succeed. Friends and family encourage them to keep trying, since we all know that smoking is a terrible habit. Yet when people revert back to old eating habits for awhile, they often consider themselves failures and stop trying.

Dietary excellence will not only help you to achieve ideal weight, but will also help you to reduce your risk of disease, and improve your length and quality of life! Keep trying until you get it right!

Top 5 Tips for Disease Prevention

Reduce the amount of animal protein in your diet

Dr. T. Colin Campbell of Cornell University has been conducting research on the effects of diet on health for decades. According to his findings, which you can read more about in his best-selling book, The China Study, animal protein is a powerful cancer promoter.

In laboratory experiments conducted at Cornell University, lab rats were given aflatoxin, a known cancer-causing agent and then fed diets with varying amounts of animal protein. Researchers concluded that the development of foci (clusters of cells that grow into tumors) was dependent on the amount of animal protein in the diet -- at 20% of calories from animal protein, all of the animals developed foci. At 5% animal protein, none of them did. When animals with foci development were fed a lower protein diet, foci development was reduced sharply. The researchers had, literally, found a way to "switch on" and "switch off" cancer.

Later, in extensive populations studies in China, Dr. Campbell's researchers found that the influence of animal protein on the development of cancer and other diseases in humans was significant. The percentage of animal protein in the diet was highly predictive of cancer rates, and even accounted for differences in health outcomes among family members.

Achieve and maintain ideal body weight and body composition.

People who are overweight not only have a higher risk of developing degenerative diseases, but are a high risk of dying from them as well. Additionally, carrying extra body fat causes increased production of hormones like estrogen and testosterone, which contribute to significantly increased risk of breast, prostate and other cancers.

Women should strive for a body composition of about 20% body fat, while men should keep body fat at around 17%.

Eliminate dairy products

The consumption of cow's milk products has been linked to juvenile diabetes, chronic infections, constipation, asthma and allergies in children; and breast and prostate cancer in adults. Remember cow's milk is for cows!

Eat more fruits, vegetables, whole grains and legumes!

Plant foods a rich in antioxidants, phytochemicals, fiber and other nutrients that are essential for health, and which offer protective effects from degenerative disease. The healthiest people on the planet eat the most plant foods, and the least amount of animal foods daily!

Exercise!

The human body was designed to move! Exercise helps you maintain optimal weight and body composition, lowers cholesterol levels, helps to keep hormone levels in check, assists in building strong bones, elevates your mood and stimulates your immune system.

Strive to spend 45-60 minutes per day in your target heart zone, and include aerobic and strength training, as well as flexibility exercise like yoga in your daily routine.

Poop Goes in the Potty

2010-03-13T18:09:00.000-08:00

Havah has been spending plenty of time in the bathroom the past two week. I decided that March 1st would be the beginning of a potty experiment. She has done so well! She's not entirely out of the woods, but is doing a great job. She comes to me and tell me "change diaper". She's not wearing a diaper, so I know it's time to go sit on the potty. :) We haven't mastered outings or naps, but when we're home she's golden!

The first day she pretty much peed all over the kitchen floor (we tried to stay in the kitchen most of the day). By the end of the day I was wiped out from keeping my eyes on her every second. It has gotten better and better every day. Earlier this week she did have an accident that was pretty funny. I won't tell the story here because it does involve some embarrassing details that I would leave up to her oldest sister to share. I also have some cute videos to share, but they will have to wait until I can get them uploaded to my computer.

I found a few articles that were pretty helpful. You can check them out here and here. But the BEST thing to have is an amazing sister to call and ask questions.

Hoping Inspiration Continues

2010-03-12T10:59:00.000-08:00

My brain has been going on the topic of nutrition. I'm planning to start writing - when time and inspiration participate - on my favorite recipes, nutrition and my cute kids. We'll see if I can follow through.

Below is a trailer to Forks over Knives. I'm really looking forward to the release of this film. Dr T Colin Campbell is the bomb. I have so much respect for him and his colleagues. Dr Campbell wrote an excellent book called The China Study. I read the book and then went on to take his course at Cornell University on Plant Based Nutrition.

Homemade Almond Butter

2010-03-10T01:33:00.000-08:00

I've had it in my head for weeks that I want some TRULY raw, sprouted, homemade almond butter. We happened to buy several pounds of truly raw almonds a while back and it just so happens that our Green Star Juicer was back in the house today, so I set to making some almond butter.

Almonds washed
Almonds soaked
Almonds into juicer with the blank screen - this didn't work so well because I didn't feel like getting a total work out to press them through the juicer. SO...
Almond in the food processor to break them up
Almonds back to the juicer (this made more mess, but did make for less work)
Almonds back to the food processor where I added Celtic Sea Salt and raw honey
Almonds to the blender to try to cream them up

The end result was just a BIG MESS and almond butter that doesn't taste all that great. The texture is kind of weird. The next time I want almond butter I'm just going to Whole Foods.

So instead of trying to dig the sticky remains of this butter out of the blender I decided to just leave it in and make some almond milk. Now that turned out good!

Long Time No Blogging

2010-01-09T15:43:00.001-08:00

Hi Blog Friends....if there are any of you still out there. I have some blog worthy news. Sean and I are having a son! I would be excited about a boy or a girl, but I am quite excited about a little boy. Dogs and snails and puppy dog tails right? Sean says not right. :) We'll see.

Late Night Fun

2009-09-27T09:43:00.000-07:00

After my sister sent me a few fun sewing blogs I was motivated to make a few fun things myself. My staple outfit is a plain shirt from the Gap Outlet and jeans, also from the Gap Outlet. Having an abundance of plain shirts I decided to practice on these.

This shirt was a bit too bit, so I cut it down. Then I took one of Judah's old t-shirts that had holes and stains in it and cut 1 in strips to sew on to the shirt. Mom suggested using a glue stick to place the strips. That worked MUCH better than pins.

This one only took a few minutes, but was really fun. Again, I took an old t-shirt of Judah's that was about to head to the trash. I'm looking at the Goodwill bag with new eyes. Oh the possibilities!

Lastly, here's a picture of Havah in her diaper - no ruffles. She's enjoying her morning smoothie. Havah is a lot of fun these days. She talks non-stop about anything that comes to mind. I can understand a lot of it, but most of it I just pretend. Her favorite person right now is Dad. Last night when I tucked her in bed she sang a song to me about her "dadeeee". So sweet.

I'm Still Learning

2009-09-25T14:40:00.000-07:00

Havah is 17 months old now. After 17 months of having a daughter you would think that I know how to pack a diaper bag. For the last several months she's just needed a diaper and our nursing cover. She's not had a blow out since she was teeny tiny, she doesn't usually want food or a cup while we are out.

Last week we were at Walmart when I got the a big surprise. A wet baby! Her poor little pants were soaked because her diaper had failed her. I went to the car to change her, but was only able to change her diaper. :( Learning lesson #1.

Lesson #2 - We've been trying out nursery at church and at school (I volunteer at the kids school 2 hours a week). It has not been very successful. The other day one of the volunteers asked where Havah's cup was. I explained that I hadn't brought one. She looked at me like I was pretending to be a mom. Then she asked what I had for a snack. Again, I failed to bring one.

This week we were a little more prepared. Cup, snack and even the secret weapon...magic baby paci. Too bad it didn't work. One of the caregivers brought her to me 20 minutes after I dropped her off. She hadn't stopped crying the entire time.

Anything else that I should have in my diaper bag? Any suggestions about taking her to childcare?

M is for Milk

2009-09-24T17:42:00.000-07:00

It is generally assumed that cow’s milk is a perfect food. This is not exactly true. I am not a fan of cow’s milk and that is an understatement. In past years I always had milk around. I was sure it was good for me. It has good stuff in it, right? Yes! Good stuff for a calf!

Years ago my friend Megan told me about a girl who was a vegan. I had never heard of such a thing. She explained to me that humans are the only animals to continue drinking milk after normal breastfeeding years. They refuse to be weaned. At the time I was very surprised, but later realized that humans were the only animals smart enough to continue to drink milk. Riiiiiiight….

Well here’s what I’ve come to learn:

Cow’s milk is mucus forming. Have you ever noticed that after drinking a glass of milk or (this one might hurt) after eating an ice cream cone you need to clear your throat? That is a friendly little deposit from your friend the cow in the back of your throat. Perfect for breeding bacteria.

Dairy products create an acidic environment in the body. When the body is acidic it then goes to work correcting its PH, as the body is at a slightly alkaline ph. In order to balance the PH of the body certain minerals are released to neutralize this acidic environment. The main one being…calcium. Calcium is released from the body in order to balance out PH and help digest the protein in the milk. Hmmm wonder where that calcium comes from.

Cow’s milk is the best source of casein protein. Sounds pretty good doesn’t it? There is casein in Mother’s Milk, but there’s 300x more in cow’s milk The protein in cow’s milk is made up of 87% casein protein. Casein protein is known to be cancer promoting. Check out any research done by Dr T. Colin Campbell who conducted the largest research project on nutrition ever.

Cow’s milk is intended to double a calf’s body weight in 6 – 8 weeks (human’s usually require 6 – 8 months). God being the genius He is, put in the milk what is necessary to get that cute little calf to pack on the pounds as fast as possible. Strange enough he didn’t put the same thing in human milk…

Now let’s look at Insulin Like Growth Factor. Insulin has properties in it to help your body to grow, but IGF-1’s specific role is to cause the body to grow. IGF-1 tells everything in the body to grow, normal tissue (bones) and foreign tissue (cancers). In cancer research IGF-1 is a VERY hot topic. We make our own IGF-1, but cow’s milk has far more in it than our bodies can appropriately handle. I don’t fully grasp this one, but Dr McDougal does. You can check out his video here. The dairy industry says, “Drink milk it will make you big and strong” and they’re right! In a study published in 2003 participants were given 40 grams of milk protein. Their IGF-1 was increased by 39%. That’s 39% more growth hormones than God put in our bodies. Maybe you’re thinking about switching to soy protein and soy milk options. In this same study participants who got Isolated Soy Protein increased the IGF-1 by 69%! (please note that Isolated Soy Protein is not the same as regular soy products)

Contrary to popular believe, dairy products do not prevent osteoporosis, in fact the countries that have the highest incidence of osteoporosis, have the highest intakes of dairy.

In an article published in the American Journal of clinical Nutrition (1990 vol. 52 pg142-6), they indicate that dairy products may in fact contribute to osteoporosis. “ ……the protein content of milk might have a negative effect on calcium balance by increasing urinary calcium excretion….”

But what about raw milk? Isn’t raw milk supposed to be good for you? All facts listed above are true of both raw and pasteurized cow’s milk. While there are far more live enzymes in raw milk which help you digest the milk, I would still exclude it from the “good for you” category. Now I could go into what actually happens when milk is pasteurized, but that would be A LOT more writing. There are several health, humanitarian and environmental issues closely connected to pasteurizing milk. If you are interested you can search for it yourself. I will say this, my husband tells me if you feed pasteurized milk to a cow it will die.

Now onto my last and favorite objection to cow’s milk. Prepare yourself…this is going to be a big statement. Consumption of cow’s milk is more closely related to Type 1 Diabetes than smoking is to Cancer. Take a moment and read that again. For this very reason the American Academy of Pediatrics has recommended that children not drink cow’s milk for the first two years of life. I get a bit overwhelmed with this one and could provide you with a lot of information, so if anyone is actually interested in hearing the science and research behind this one I’ll do a separate post on it.

Now when you go out there and begin searching this topic out for yourself please keep something in mind. The dairy industry is BIG and they have lots of MONEY. Check your sources! Make sure you’re getting good info that’s not being funded by the dairy industry or someone who profits from you buying milk.

Word to the Mothers

2009-09-20T20:21:00.000-07:00

I loved this video. Whether you are a part of the House of Prayer or it is encouraging to know that the work you are doing at home with your children is intercession! Prayer becomes not just what you do in your down time, but becomes who you are.

She Walks

2009-08-15T17:46:00.000-07:00

Well if you have Facebook then you know that my little Havah can finally walk around by herself. If you don't have Facebook then you're missing out on some cute videos and photos of the Henry's. Havah is still a bit tentative and defaults to scooting. In the past few weeks she has accidentally taken a step to get from the couch to the coffee table or from one toy to the next. She didn't even know that she had done it. I've known for weeks that she is completely capable of walking, but she just doesn't. She doesn't have to! She's a hiphiker. She just puts up her arms and bats her eyes at whoever walks by.

We went to visit my friend Kelly last week. She has a sweet new baby and a very fun 2 year old. While we were there we saw her walking toy. You know what I mean right? Havah was interested in it, Kelly didn't need it, so we borrowed it. That evening Havah used the walking toy to go from the living room - to the kitchen - to the dining room - to the living room...about 5 times. When I put her to bed she was exhausted but still quite upset that I was putting her in bed without her new toy.

The next day she got up and found her toy and made her rounds a few times before Judah woke up. Judah is so sneaky, she make a lap or two with Havah.... then would put the toy just out of her reach. Havah would take a step or two and then keep going.

Later that afternoon I caught Havah walking on her own. She walked from the living room all the way into the kitchen completely unassisted! The first day that the kids walks and she walks from one room to the next. Well, she was holding the phone, so maybe that counts as assisted. She thought she was talking to Laura.

Cute Video #2

2009-07-05T20:11:00.000-07:00

Cute Video #1

2009-07-05T20:07:00.000-07:00

Raisins Anyone?

2009-06-26T15:56:00.000-07:00

More Sea Weed Please

2009-06-21T17:30:00.001-07:00

Nathan and Rachel brought over some Japanese Sea Weed last night. Havah loved it. Apparently, the Japanese Sea Weed is less fishy.

Counting the Days

2009-06-16T19:52:00.001-07:00

I get to see my friends in California in just a few weeks! Jocelyn, Katchen, Merrily, Jane, Jason...the list just go. Can't wait to see all of you guys!

I was going through my photos the other day and came across this one of Katchen and me from her shower in January for little Aubrey (who's getting bigger every day!). Can't wait to squeeze you Katch! We'll make an herbal tea instead of our regular coffee.

Havah's got a new skill

2009-06-09T07:34:00.000-07:00

2009-06-06T11:56:00.000-07:00

2009-06-01T07:43:00.000-07:00

Havah and Dad in the Morning

2009-05-31T07:53:00.001-07:00

Don't worry National Safety Director, her crib is kept all the way up when she's in there alone. :)

Hold onto Your Hat - and Your Head

2009-05-31T07:48:00.000-07:00

Catching UP

2009-05-31T07:45:00.001-07:00

Here's a cute video from Havah's Bday last month. Sorry. :(

Notice...she never lets go of the pink cup.

Welcome Little Nephew!

2009-04-24T12:15:00.001-07:00

Welcome to the family little nephew. We recieve you with joy and thankfulness! I am proud to be your aunt. I love your long body. I love your round little (umm not so little) head! I love that I can already see your dad in your face. You are made perfectly in the image of God. You are loved by your family and loved by God. May you walk in confidence all the days of your life knowing that you are LOVED!

Another Cute Video

2009-04-24T09:57:00.001-07:00

There's another cute video of Havah on the PracticallyRaw Blog. Check it out here. The video is at the bottom of the post.

He's Here!

2009-04-24T08:04:00.000-07:00

Baby Solomon is here! He arrived at 9:10 this morning and weighs 9lbs and 1oz. Momma and baby are doing great!

2009-04-20T06:43:00.000-07:00

1 Year Old

2009-04-14T07:39:00.000-07:00

I can't believe that tomorrow my baby will turn one. I remember last year when I was so anxious to have her in my arms. I would have never guessed how amazing she would be. I would have never guessed how thankful I am to have her as my daughter. I would have never guessed how much mango she can fit in her mouth at one time!

She loves her Dad and she loves her sisters. These days she lays on the changing table and yells out OOOOO DA (she's calling for Judah to come entertain her while I get her dressed or changed). She loves to sit in Israel's lap. She could sit in Izzy's lap all day and watch the world go by. She loves to call out to her Dad because she knows that he call back with something silly and throughly entertaining. She loves me. She could sit on my hip for hours and be as happy as she ever is.

Havah we love you! We are so thankful for you and you are a gift of joy from God!

An Egg Comes from the Body of a Chicken, Just as Judah

2009-04-13T07:57:00.000-07:00

Pray for Katchen

2009-04-06T13:11:00.000-07:00

I just wanted to give you an update on our friend Katchen Weaver. Katchen has been in the hospital for the past 3 weeks. Katchen went into the hospital with gall stones. They discovered that one of the gall stones had lodged itself in the bile duct of her pancreas which caused her pancreas to become severely inflamed. They immediately took her off of all food and liquids. The stone miraculously moved from the bile duct and once the inflammation was down (5-6 days later) they removed her gallbladder. Almost a week after her surgery they released her from the hospital. Within a few hours of going home she was throwing up and ended up back in the hospital. They said that the levels of her pancreas were up to 7,000 (normal is 40). These levels are deadly. Again, they removed all food and liquids from her. Poor Katchen spent a week with a tube down her throat to drain her stomach of the excess bile her pancreas was producing. Saturday evening they were finally able to remove the tube. It seems that her pancreas is beginning to recover. Her levels today (Monday) were at 140. They still have yet to allow her to eat or drink anything. Over the weekend her doctors said that they hoped to have her home by next Sunday. Now they are no longer giving her an estimated day, but are saying that she can come home once she can keep food down for a few days.

Tomorrow Katchen will have a catscan to look for pseudo cysts on her pancreas. If there are no cysts they will begin to introduce small amounts of liquid to her diet.

How to Pray:

Pray for Katchen's speedy recovery and total healing! Pray that there are no cysts on her pancreas.

Pray for grace for their family. Israel has been with Kurt most of the time and Aubrey has been with Katchen's mom. The absence of the mom has been very hard on the kids. Thankfully, Katchen and Kurt both have supportive families that are helping them. Katchen has only seen Aubrey one time in the past three weeks. They all miss each other desperately.

Pray for finances. Kurt has been unable to find a job since they have been in California. He is taking a temporary job at PF Chang until something else opens up. If you would like to help in this area please let me know.

I get updates every few days from Katchen's mom, so I will try to keep you posted on how everything goes from here.

Faithful Friend

2009-03-23T09:03:00.001-07:00

I was going through photos and found this one. Zeb is a faithful friend. He loves well. He's always excited to see us (unless he's been in the trash). His favorite person in the house is Judah. When the kids are gone the dog is board. If they aren't here he would prefer to be outsite waiting for them.

This photo is a few months old. I took it when I found that the girls had forgotten to close the door to their room. When I went inside I found Zeb patiently waiting for Judah while laying on her bed.

2009-03-23T08:52:00.000-07:00

It's been more than a month! Wow! Sorry Havah fans. Here's some videos to make-up for lost time. Havah had a Birthday trial run yesterday. Gram won't be here on Havah's Birthday so we celebrated with Gram early.

She's Here!

2009-02-13T07:54:00.000-08:00

Little Natanya is in her mommy's arms today! I got a call from Jocelyn at 12:25 am saying that Natanya has been breathing air since 4:15am (the time there in Germany). She weighs 3700 grams (8lbs 2.5oz) Way to go Jocelyn! We are so excited about the arrival of your darling daughter. America is cheering today for Natanya and her mommy!

Things are Changing

2009-02-05T15:07:00.000-08:00

I'm not sure if you've uuu, but things are changing around the Henry household (and no I'm not pregnant). We are going to start making raw food (that may sound a bit weird - but just check it out), a food buying group and soon bread. Sean has spent years coaching and helping small businesses. Now we find ourselves greatly benefiting from all of that knowledge. Check out our blog and site. Both are pretty rough and ugly right now, but we're getting started! I'll keep you posted as things progress.

In this album

2009-02-04T12:04:00.001-08:00

In this album you will find.
#1 Ms Aubrey Weaver! Yay! She's SO wonderful.
#2 Havah on my back
#3 Havah doing head stands for Gram. Life is so much better with Gram! :)

Eat Your Carrots!

2009-02-01T12:47:00.000-08:00

Havah wants you to eat your carrots. Each morning we take our Aim Barley, Beets and Carrots because we aren't organized enough (or wealthy) to juice every day. Havah has a 1/4 teaspoon of the Barley Life each morning too. She wants you to have yours too so that she can have the can when you're done. I fill it with buttons or beans so it makes a for a fun filled afternoon.

Hope You Enjoy the Super Bowl

2009-02-01T07:34:00.000-08:00

Here's the comercial that you won't see. NBC rejected it, but I love it!

Starting this Monday

2009-01-29T09:40:00.000-08:00

So this past Saturday we had some friends over to hear from Merrily Bright about nutrition. It was a nice kick in the butt. I know it's easier for me to make good choice with nutrition and exercise (thank you Chrissy) if I'm not alone. Having a few people show up and be on the same page was quite encouraging. Having a husband who prepares raw good tasting food is also a big bonus!

So if you're still reading, are in the Kansas City area and are interested in nutrition then consider coming over on Monday evenings. This week Sean is going to do some raw food demos. Raw food can be intimidating (or boring if you are eating a salad 2x a day). We make a few things that are really easy and would love to show you how. Next week we may watch a DVD on nutrition or maybe make more raw or very nutritious food.

If you are interested let me know. This Monday we'll need an RSVP and everyone to pitch in $5 to cover the cost of the food. If you would like to come let me know by Saturday. If you can't come this week but are interested in coming another time email me or leave a note in the comments.

Oh...and you should know... we don't eat all raw food. Sean bakes bread HELLO! REALLY REALLY GOOD BREAD!

First and Second Try

2009-01-29T07:54:00.000-08:00

I got tired of my normal Bible with it, so I decided to make it a bit more interesting. What I saw in my head and what actually happened were two different things. Here's the first attempt:

It didn't turn out the way I wanted, so I tried again with a different design. Please excuse the poor photography. That's what a $65 digital camera from craigslist will get you.

Praise Be to God!

2009-01-28T19:20:00.000-08:00

Little Aubrey Weaver was born today. We have patiently waited for this little one to be born. At first it seemed that she was trying to come too early...then it seemed like she wouldn't come soon enough! Well today on January 28th Aubrey has her Birthday. Praise be to God for this little one who is so loved.

I Can't Help Myself

2009-01-28T18:40:00.000-08:00

Have you met him?

2009-01-22T11:07:00.000-08:00

This is my husband. He's more fun than anyone else I know. He made sourdough pancakes a few weeks ago. He knows that pancakes are my love language.

Cuz They're Just So Fun

2009-01-22T11:04:00.000-08:00

For the Gramas

2009-01-21T06:54:00.000-08:00

Havah has rediscovered her jumparoo.

2009-01-19T07:54:00.000-08:00

Havah was a bit grumpy yesterday. At random she looks at me. Big tears well up and she sticks as many fingers in her mouth as she can fit and comps down. Her dad got out the guitar to distract her. She LOVES music.

She also loves her busy box that Gram got for her. Only she doesn't stay busy all that long. Maybe 10 minutes. Maybe...

Another funny face

2009-01-12T12:19:00.000-08:00

Havah's been practicing funny faces this week. This is the face she makes when she thinks I'm going to put food in her mouth.

Judah Dressed Havah Today

2009-01-12T12:10:00.000-08:00

More Photos

2009-01-12T11:55:00.000-08:00

There's a Little Black Spot on the Sun Today

2009-01-03T15:57:00.000-08:00

It's hard to believe it's been a year. It's been a year since my dad passed away and a year since he was buried. I remember feeling so silly at his funeral. The funeral director spoke. He didn't know my dad. He kept calling him "Brother David". If he had known my dad he wouldn't have called him that. It was really humorous. It was cold that day, so we decided that we wouldn't follow the casket out, but meet them at the grave site a little bit later. When we got there they had already buried him. As we pulled up I told my mom and everyone else in the car how I thought this had been a big waste. My dad would have preferred to have been sunk in the lake. They all laughed in agreement.

This year really has gone by so quickly. It wasn't as hard as I thought it was going to be, but there were moments that I didn't think were bearable. I'm so thankful that my mom has been able to spend this year with her grandkids, kids and brothers and sisters. I'm so thankful for her brothers and sisters (and my dear cuz Paul). They came down to Alabama for the funeral, drove to North Carolina when her house sold and packed the moving truck and unloaded it into a storage unit in Cincinnati just a few days later.

I miss my dad. A year later and the pain still feels like it did yesterday. Maybe it feels more real now or hurts a little more now. I'm not sure. A good friend told me that when his dad died he looked at his wife and said that he was too young not to have a dad. I can't ever imagine that there's an age that feels appropriate, but at 24 I feel a bit ripped off. I would have liked for my dad to have met Havah and teach her to say "yes", not yeah. I would have liked for him to come see my house and tell me how to fix the grass. Our grass is in REALLY bad shape. I would have liked to have a few more years to make some more memories. I would like to have just a little bit more time.

I'm feeling quite sad, but I'm also feeling thankful. I'm appreciating family more. I'm thankful for relationships. I'm thankful for friends and for conversations. They all mean a little bit more now.

Photo Update

2008-12-29T15:32:00.000-08:00

Here's a few photos from our trip to California.

2008-12-17T05:58:00.001-08:00

I hope you can actually hear Havah above the other growlers. We had SO MUCH fun tonight!

From 12-16-2008

This is how Judah gets ready for snow.

2008-12-16T19:50:00.000-08:00

Layer, after layer, after later. I think she was actually sweating in the snow.

Snow Day

2008-12-11T07:23:00.000-08:00

Here's a sneak peak at yesterday's snow day. :)

If You Plan on Buying a Christmas Present...

2008-12-06T08:11:00.001-08:00

You should probably first bid on this...

Art Journal

You've gotta see it!

The Best News Ever

2008-11-25T11:59:00.000-08:00

Hope will see! Check out her story here.

Video Update

2008-11-25T11:47:00.000-08:00

Here's how Havah's doing...

Here's Another

2008-11-20T08:51:00.000-08:00

Please see the post below and here's another great shop.

Junk Posse

Christmas Shopping Suggestions

2008-11-20T08:46:00.001-08:00

I was talking to my dear friend Tracie the other day. She mentioned a blog that lists adoption fund raisers. I think this is great! When you go to buy your Chritmas gifts this year check out these great options first! Give wonderful gifts to your friends and families while helping bring children into families. It doesn't get any better than this.

Check out the link here.

My Favorite Time of the Year

2008-11-13T17:26:00.000-08:00

ADOPTION TIME!

John and Tracie are in the process of adopting a little boy named Aiden from Eastern Europe. Aiden has Down Syndrome and will be 3 in March. We are excited to welcome him into our family. The Loux’s are currently raising finances to help pay the cost of adoption. They are still in need of $18,000, and are trusting God for total provision.

If you would like to help support their adoption, they are currently having a fundraiser called ART FOR ADOPTION.
They are currently selling photographs and will be listing some original paintings and other artwork soon.
The link to their webstore is http://www.etsy.com/shop.php?user_id=6457320

You can read more about Aiden and their adoption at their blog www.tracieloux.wordpress.com, where they also have posted other ways that you can give to their adoption fund.

2008-11-12T12:17:00.000-08:00

Good news! Havah slept 8 hours straight the following two nights. Maybe I should get you guys praying more often!

In other news, I got an end table from the thrift store that perfectly matches on of our coffee tables. I painted it black to match and now it's drying in the garage. Painting is a great way to spend Havah's nap time!

Havah and Gram

2008-11-09T06:44:00.001-08:00

Almost every morning Havah wakes up to her fan club. I'm quite often at the gym, so it's the fun folks who she starts her day with. One of her very favorites is her Grammy. Grammy is so fun. She gets out the best toys, she snuggles, and when Havah is done snuggling or playing with toys Gram moves her onto the next thing.

Last night was pretty rough. Havah woke before her normal 10pm dream feed and wouldn't calm down, so I fed her and went to bed early. She woke again before 12, then again around 3, then 6, then 7:15. So...I'm tired. It was one of those nights where you're so tired you are thinking irrational things like..."God, why are you doing this to me?". I was thinking, do I need to bind evil? So I prayed and I felt better, but Havah just kept right on with the crying. Even now I'm typing with one hand because guess who only wants to sit in my lap.

2008-11-04T11:56:00.000-08:00

Aren't these leaves lovely? Our tree stands above them all. When you drive down the street you could see the golden beautiful tree standing tall saying...look what I'm about to do to your neighbors yard. Pray that this mess doesn't blow into yours.

It was very beautiful and all in one day all those beautiful leaves landed in perfect piles ready to be bagged and carried off. Oh wait, that last part really didn't happen.

Getting Started

2008-10-31T15:53:00.000-07:00

Well we've been putting the new sewing room to good use, so I've decided to start a little online shop. I've been making these wraps as gifts for friends. It's been so much fun that I decided to make a few extra and list them on ETSY. I'll have several more to list next week. Check it out and let me know what you think.

First Taste

2008-10-28T08:28:00.000-07:00

Surprise!

2008-10-27T18:46:00.001-07:00

My life is so full of new experiences. Things happen that I would have never imagined.

Last week Havah woke up more than 30 minutes early. This isn't totally uncommon, but usually she'll go back to sleep and snooze for a bit longer. On this day she wouldn't! I came in to check in on her and found quite a surprise. Somehow she had undone her diaper. She and her bed were soaked and angry she was about it!

This morning was worse! She slept later than she usually does and when she finally woke up I went in and again found that she was very upset. I went to change her diaper and found an even better surprise...more poop than should ever come out of one baby at one time. The wonderful surprise had gone through her jamis, through her sleep sack, through the sheet and blankie down to the pad.

In other news, last month she got two new teeth and tomorrow we plan on trying them out (other than the refrigerated carrots she teethes on). I'm sure there will be a video or something to show you tomorrow.

Judah and Havah

2008-10-27T18:40:00.000-07:00

What happens when you are left alone with the funnest person in your life for more than five minutes?

Something like this...

Thankful

2008-10-27T18:31:00.000-07:00

Well here are some pictures of the new sewing room. It's still in progress and a mess, but I'm LOVING it! I would never guess how much fun this would be. Last week Israel came down and did her homework at the new desk, Judah came and claimed her special spot, Christina has been studying and hanging out, and last night Sean came down and built us a fire! It's made the downstairs quite the hang out. I am so thankful for my life. I am in a city that I really like, near to the House of Prayer and the best part - surrounded by people who I love. I live with one of my dearest friends in the whole world, my Mom is here!!, I have the coolest kids in the whole world and I have the best husband ever! Havah has been great. She is growing and changing so quickly. She loves the new sewing room too. I put the pack and play down here and she loves playing in there while she can still peak out at us all.

Second Hand

2008-10-23T18:46:00.000-07:00

Mom, Judah, Havah and I went to two local thrift shops in search of tables for the new sewing room. Not only did we find two great tables we also found a Snuggli to sell on craigslist, a thermos for Israel's lunch, a lamp shade, a tennis racket (for Judah of course), a musical table for Havah, some tupperware for Sean and the big highlight a garage with an elevator for Judah's cars. Total spent: less than $30

Transformation

2008-10-22T08:46:00.000-07:00

I'm not sure if I've ever really posted pictures of our family room. It is currently under a major makeover! Family room turned sewing studio! Woo Hoo! Pictures will follow. First I have to make a few more changes.

2008-10-11T17:35:00.000-07:00

She was posing. What was I supposed to do?

Not So Happy

2008-10-05T15:08:00.000-07:00

Happy

2008-10-05T14:56:00.000-07:00

Play Time

2008-09-30T16:29:00.001-07:00

Havah got some new toys this week. A jumparoo and a few fun things for the floor. She LOVES the jumparoo, but not as much as she loves to play on the floor with her dad.

I Know I Know

2008-09-23T13:57:00.000-07:00

You're jealous. I can understand. Not everyone gets to have a sister-in-law like mine. Thanks Dawn!

A Real Friend

2008-09-23T13:51:00.000-07:00

Zeb is such a good friend. Secretly I think he favors Judah. I found Zeb laying on Judah's bed earlier today. If she leaves a sweater out he will lay on it. The other day I found one of her toys in his kennel. It hadn't been chewed - just snuggled.

The New Bath Seat

2008-09-22T17:57:00.000-07:00

Bath time is Havah's favorite time of the day. She has been trying to sit up while in the tub for the past week. I keep trying to make her be a little baby, but she keeps trying to get big.

What could be better than bath time? Bath time with big sisters!

Caroline and Luke

2008-09-17T11:39:00.000-07:00

My dear friend Caroline and her husband Scott are in Salt Lake City awaiting the birth of their new little boy. This past weekend I was so thankful that I got to attend their fundraiser. I saw so many people that I hadn't seen in years. I can't believe how much everyone has changed and how much their kids have grown up!

Hurry up Luke! We can't wait for you to be born!

*Note the cup of pink goodness in my hand. That would be Black Rasberry Chip Ice Cream.

More of Ethan

2008-09-17T11:31:00.000-07:00

He's just SO wonderful!

Havah has something to say...

2008-09-17T11:18:00.000-07:00