Havah wants you to eat your carrots. Each morning we take our Aim Barley, Beets and Carrots because we aren't organized enough (or wealthy) to juice every day. Havah has a 1/4 teaspoon of the Barley Life each morning too. She wants you to have yours too so that she can have the can when you're done. I fill it with buttons or beans so it makes a for a fun filled afternoon.